Monday, September 24th, 2012
Interview by Allen Cardoza and Dr. Melody Foxx
Dr. John McGrail spoke to Allen Cardoza and Dr. Melody Foxx on L.A. Talk Radio about his latest book, ?The Synthesis Effect.? The guest on the weekly Answers for the Family radio show has spent more than 30 years teaching and coaching nearly 2000 people. Dr. McGrail described ?the synthesis effect? as the fusion of hypnosis, meditation, and cognitive psychology working together to make positive change.
About Dr. John McGrail
John McGrail, PhD, is a clinical hypnotherapist. His healing strategy blends a passion for psychology and spirituality. His unique thoughts on self-improvement has been presented in magazines like Cosmopolitan, Self, and Redbook.
An Integrated Approach to Wellness
During the interview, Dr. McGrail shared a plethora of thoughts on how people can rapidly improve their lives. He offered advice about integrating physical, mental, and emotional energy. We experience imbalances when we are not eating well, sleeping properly, or adequately processing stress; when we are over identified with our ego, which is like a three year ancient child; or when we are not nurturing our spiritual energy, which is the essence of our consciousness.
Although it often seems like life is dictating to us, we are, in truth, producing it. Typically this creation takes us by surprise because it is made by the subconscious mind. In reality, 90 percent of mental phenomena emerge from the subconscious mind, with just 10 percent arising from our conscious understanding. Excellent life adjustments starts to occur when we remedy misperceptions through techniques like hypnosis and meditation and start to choose notions that provide us positive feelings rather than thoughts that ?make us feel hurt.?
Additionally, Dr. McGrail talked about how to live virtually free of suffering by working to be at cause rather than at effect. We can, if we choose, become less robotic and reactive by focusing on being more mindful, practicing present moment awareness, and spending less time regretting the past or worrying about the future.
Special Guest
Another guest on the show was international detective Logan Clarke, who reported on how the Middle Eastern crisis was causing disruption of all humanitarian efforts, which was something never covered in the traditional news media.
Want to find out more about The Synthesis, then visit Allen Cardoza?s site to listen to the complete interview with John McGrail.
from your own site.
Source: http://cornerofsuccess.com/life-can-be-a-joy.html
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